Low calorie high protein?

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My favorite breakfast/dessert: * 300g Fage 0% Greek Yogurt * 13g PB2 * 60g Walden Farms Calorie-Free Chocolate Dip * Total: 230 kcal, 38g protein, or 170 kcal and 32g protein if you leave out the PB2 One of my favorite lunches: * 1 can kirkland chicken breast * 30g Frank’s Original Red Hot Sauce * 15g light mayo * 28g Part Skim Mozzarella Cheese * Half a head (or more) romaine lettuce * Total: 370 kcal, 55g protein. There’s **a lot** of sodium in this recipe… Greek yogurt and boneless, skinless chicken breast are your best friends now. Tuna is also really good, but you shouldn’t eat it too often due to the mercury.


1500 calories for 4 weeks and a 230lbs body mass. That’s not right. You’re going to screw up your hormones by the end of those 4 weeks.


Yeah 225lbs eating 1500 calories is a bad move


The are 4 calories in a gram of protein. So, you’re looking to consume 600 calories of protein a day. Focus on foods that are mostly protein: – egg whites – boneless, skinless chicken – tuna, canned or otherwise Fill in the rest of your 900 calories with things that’ll make the above palatable


I would step away from the bro science nutritional guides and educate yourself properly