Monthly Fitness Pro-Tips Megathread!

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If you’re a beginner just starting to get the hang of macro counting, aim to hit protein, keep within calories and let fats/carbs fall where they fall.


Stop overanalyzing and lift the weights! Being stubborn and consistent will get better results than being 100% efficient and constantly changing or backtracking.


Best lifting cue tip I’ve ever received: Rotate your elbows inward to engage your lats when performing conventional barbell deadlifs as well some some other variations (RDL, stiff-leg, etc.) before pulling the slack out of the barbell.


People prone to shin splints- short strides and good posture. Just those two things have cut down on how often mine flare up. Also shoes- it’s often a sign of bad shoes.


Write down your progress. Write down your progress. Write down your progress.