Does hot sauce help you in any way?

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It cleans out your sinuses.

lilnomenclature

Hot sauce absolutely helps me finish off leftover chicken (breast, especially) But tossing those same leftovers into a (low-sodium) soup or broth helps even more, tbh

Ensconceded

Eating low calorie or super plain foods over and over when ‘cutting’ or ‘body recomps’ like eggs or chicken breast, it gets boring as fuck and you want to change it up but not risk going over in calories or adding sugar/salt etc. Hot sauce is the best option for me because of that.

happy_petite_spartan

It would carry some voting C and maybe some vitamin A. Imo it’s healthier than ketchup and right on par with Mustard. It’s a go from me personally.

Verona1814

I wonder if the flavor redirects your brain’s attention in some way. Especially with the new taste. That’s handy

IcedCoffeeFather