Daily Simple Questions Thread – March 04, 2021

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I see gentlemen at my gym leg pressing 800lbs for about two inches of movement…my question is: is there any purpose to this? Thanks.

pugadoodledoo

Are the plates on a smith machine equal in force to plates on a loaded barbell? Or does the smith remove tension with its bar path making the same weight on a barbell feel lighter?

FOXWOMB94

Will doing like 50 push ups on sets of 10 through the day impede my recovery? And would it have benefits?

kuzz_13

What does it mean if I’m about half way up on OHP, grinding, it drops down just a bit but after it drops a bit, it becomes much easier to push all the way up?

gzdad

Fellow WFHers, do you do any type of flexibility focused exercises for your shoulders/posture that you’d recommend? Preferably something besides facepulls. I have them as part of my routine already.

Inside-Plantain4868