Any health benefits that you guys know of from eating pumpkin?

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Well it’s a vegetable. The fiber, vitamins, and volume are all good for you.

BigBenFit

Lol. Every vegetable has health benefits… Of course it has vitamins ?????? Specifically it is high in vitamin A. It has antioxidants. All vegetables are good for your skin. You won’t start glowing if you eat lots of pumpkin though. If you want nice skin you need to have a healthy diet, consistently. That means variety.. Eat the rainbow.

Louisiana-violet

I heard that pumpkin seeds are good for the prostate. Either from the oil itself or from the amount of zinc that is in the seed

rmai22

Lots of Vitamin Orange.

fatnflour

Yeah it is good for you. Feed a man pumpkin while you feed his brother nothing. Within six months you will see who has a healthier skin.

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