People who wake up in the morning without a single snooze, what’s your secret?

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Established routine. Our brains love routine. The more you snooze, the more ingrained that routine becomes. The more you wake up on first alarm, the more that routine becomes ingrained.

helpfiles

I turn my alarm off and pop out of bed as quickly and quietly as I can so I don’t wake up my wife or my three year old who still sleeps with us. Then I walk into the bathroom stare at myself in the mirror and contemplate calling in sick for twenty minutes.

Shaw-Deez

My shift starts at 4am my alarm goes off at 3am. If I don’t get up immediately I’ll be late. If I’m late I’m fired. If I’m fired I won’t make rent, if I don’t make rent I live in my car.

Leghaver

I’m an adult with responsibilities. So, my alarm goes off and I get out of bed.

RyanPelley

Going to bed at a decent hour usually helps.

FlaredPony