Sleep is easiest when fighting against it, and not for it.

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Got to trick your brain


Tell yourself you have to get up and you fall asleep much faster


Whenever I want to read, to actually read, it always makes me sleepy. So when I have trouble sleeping I try to read. Not try to sleep.


Newton’s first law of motion. Objects at rest, stay at rest. Objects in motion, stay in motion.


The worst is when I need to sleep and I can’t and I just keep thinking about if I’m going to fall asleep soon and that just keeps me awake.