Can anyone recommend something healthier than lettuce to put on my sandwiches?

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I almost alway replace lettuce with spinach. It’s the same price if not cheaper and it’s better for you.


Shredded carrots. Diced zucchini. Cabbage. Leeks. Black olives. Spinach. Feta. Purple cabbage. Kale. Asparagus. Sliced tomato. Tiny cucumber with plain yogurt and basil or parsley mix .


Sprouts are good.


I use sliced cucumbers when I’m out of lettuce – crunch factor on par with lettuce. I don’t find any noticeable taste difference other than the sandwich being a tad more fresh tasting.


Bell peppers and cucumbers!