Short-term watermelon supplementation does not appear to enhance isometric force production, bench press performance, blood vessel diameter, or muscle oxygenation parameters compared to Placebo in resistance-trained men.

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Watermelon? Is this a thing? Did I miss watermelon being a superfood or something?


>This study was funded by a grant from the National Watermelon Promotion Board. The cloudy watermelon juice concentrate was provided by Milne Fruit Products, Inc (Prosser, WA, USA). That’s the reason for doing this study


I’m going to be totally honest here: watermelon supplementation sounds delightful. No need to put it in a pill, just give me some nice chilled watermelon. I’ll supplement that any day.


I’ve never seen people with watermelons in the gym locker room


Did anyone think that it would?